2020年12月13日 6:33 AM #7880Alma Ryanゲスト
Unclutter Your Mind
500 Ways to Focus on What’s Important
by Donna Smallin Kuper
- ISBN: 9781580176361 (1580176364)
- Publisher: Storey Publishing, LLC
- Language: english
- Author: Donna Smallin Kuper
- Release date: August 30, 2006
- Format: paperback, 288 pages
- Genres: health
About The Book
A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what’s most important to you. Just a few minutes each day is enough to help you establish clear priorities, develop stronger relationships, and achieve emotional fulfillment.
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